Crossfit is constantly varied functional movements performed at high intensity.
Crossfit 4178 Wynnum is unlike any other gym you would have been in before. Every time you enter the gym you will be coached. There are no mirrors in our gym. No Machine’s. Egos are left at the door. Everyone knows your name. No one listens to headphones whilst pumping iron. We are all in this together. When you finish a workout you’ll cheer on your friends. When you finish you will share the knowledge that you made it through together. You’ll push yourself to do things you never thought were possible. This place will change you if you let it.
Our programming combines elements of gymnastics, weightlifting, bodyweight exercises, running and rowing, always ensuring that before we introduce intensity to your workout your technique will be safe and flawless. We vary the program so you achieve your goals. We offer all of the benefits of Personal training, but at a fraction of the cost.
Facility includes the following: Kitchen, Separate male female toilets, Shower and change room facilities, entire box has air con as well as the recover room which is designed to be able to relax after a WOD or simply stretch and enjoy your recovery.
For more information or session times please leave a message or call Coach Sean on 0409 267 785
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- Sports/recreation/activities